Weigh In record (no journal entry) for 31 August 2021
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1660 kcal
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Fat: 129.47g | Prot: 107.47g | Carbs: 39.57g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Fiorucci Pepperoni Panino, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Kale, Metz Fresh Fresh Spinach Leaves, Black Pepper, Morton Salt, Butter. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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