Weigh In record (no journal entry) for 31 August 2021
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74.9 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 69.62g | Prot: 32.41g | Carbs: 17.49g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Dinner: Carbonara. Snacks/Other: Bacon, Spectrum Organic Virgin Coconut Oil, Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream. more...
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1302 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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 Comments
31 Aug 21 by member: bgr12
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TheLovelyMrsG's Weight History
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