|
Could have been bad yesterday. Turned out to be ok. Blip undone.
|
87.5 kg
Lost so far: 22.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 50.56g | Prot: 111.34g | Carbs: 164.07g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lunch: chicken breast. Dinner: cucumber salad, sam adams, hamburger. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, orange, banana. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|