Weigh In record (no journal entry) for 31 August 2021
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.88g | Prot: 117.61g | Carbs: 123.66g.
Breakfast: Kiwi, Danone YoPRO Blueberry, Hacendado Avena Crujiente, Hacendado Cereal Mix 0% Azúcares Añadidos, Melón, Hacendado Leche Desnatada, Hacendado Cereales Espelta 0%. Lunch: Salmón, Lechuga, Tomates, Hacendado Maíz Dulce. Dinner: Hacendado Tortitas de Maíz, Huevo, Cuca Atún Claro en Aceite de Oliva. Snacks/Other: Ciruela, Ehrmann High Protein Chocolate Pudding. more...
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1655 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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