Weigh In record (no journal entry) for 31 August 2021
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76.7 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 78.53g | Prot: 89.38g | Carbs: 119.80g.
Breakfast: Dunkin' Donuts Sour Cream Donut. Lunch: Wegmans Mushrooms, Cucumber (with Peel), Carrots, Chicken Breast Roll (Oven Roasted), Lettuce, Tomatoes. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Kraft Macaroni & Cheese as Packaged. Snacks/Other: Great Value Mixed Nuts, Walnuts. more...
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2833 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bondo2222's Weight History
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