Weigh In record (no journal entry) for 31 August 2021
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104.4 kg
Lost so far: 8.9 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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1745 kcal
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Fat: 78.25g | Prot: 82.41g | Carbs: 176.86g.
Breakfast: Pikakahvi. Lunch: Kruunu Herkku Nakkistroganoff, Perunat (Suolaa lisätty, Keitetty), Ingmariini Ingmariini, Eilamari Hertta Hapanleipä, Valio Rasvaton Maito. Dinner: Vaasan Ruispalat Ohut Herkku, Valio Arkijuustoviipale, Oivariini Oivariini. Snacks/Other: Pikakahvi, Rainbow Micro Popcorn Suolattu, SportLife Nutrition Whey100 Chocolate, Pikakahvi. more...
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3058 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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