|
I was not good at all yesterday. I didn't exercise at all, I snacked too much (though I did curb the carb monster), I worked too late, didn't get enough sleep, and I didn't play with my daughter. Horrible, horrible day. But I lost weight. It was, of course, just minor fluid fluctuation after 2 days of carb-snacking had me all puffy. Waistline is down a millimeter or two from yesterday, but still not where it was a couple days ago.
If I can manage a calorie deficit today, I will slough off some more fluid and get back on track. I really need exercise. I already missed hoops this morning, which ticks me off, so I need the weight-lifting session from yesterday, and maybe a walk or bike ride (yes, it is 50F and sunny in Denver right now). And no carbs! (Well, not too many :))
|
83.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2745 kcal
|
Fat: 108.36g | Prot: 192.10g | Carbs: 267.08g.
Dinner: Shoulder Pork Roast, Vegetable Oil, Gold Medal All-Purpose Flour, Kikkoman Soy Sauce, Sugar, SunBird General Tso's Chicken Seasoning Mix, White Rice, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Carrots. Snacks/Other: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Mike and Ike Original Fruits, Yoplait Go-Gurt, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
|
|
3196 kcal
|
Exercise:
Wii Fit - 13 minutes, Weight Training (moderate) - 42 minutes, Housework - 30 minutes, Sleeping - 5 hours, Desk Work - 7 hours and 47 minutes, Basketball - 40 minutes, Resting - 7 hours and 38 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 1.6 kg a Week
|