Weigh In record (no journal entry) for 14 March 2014
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58.8 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 80.30g | Prot: 198.53g | Carbs: 139.87g.
Breakfast: Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Keebler Original Export Sodas, Kirkland Signature Bacon, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt. more...
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1941 kcal
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Exercise:
Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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