Enthalpyfunction412's Journal, 14 Mar 14

Enthalpyfunction412's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2014

81.5 kg Lost so far: 15.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2014:

2001 kcal

Fat: 70.54g | Prot: 56.38g | Carbs: 260.79g. Breakfast: Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), 8" Chicken Cordon Bleu (penn sation), Penn Station French Fries (Small). Dinner: Sun Chips Harvest Cheddar, Dole Mandarins in Orange Gel, Food Lion Diced Pears, Lean Cuisine Simple Favorites Spaghetti with Meatballs. more...

2352 kcal

Exercise: Bicycling (fast) - 15/mph - 22 minutes, Desk Work - 2 hours, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Enthalpyfunction412's Weight History

View Complete History

Enthalpyfunction412's Journal, 14 Mar 14

Submit a Comment

Enthalpyfunction412's Weight History