Weigh In record (no journal entry) for 30 August 2021
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46.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.56g | Prot: 47.09g | Carbs: 214.05g.
Breakfast: Coffee with Milk and Sugar, General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Cheemo Potato & Cheddar Perogies, Boost High Protein Chocolate. Dinner: Kit Kat Kit Kat, Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Nestle Aero. more...
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steady weight
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NanChan88's Weight History
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