Weigh In record (no journal entry) for 14 March 2014
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 77.55g | Prot: 95.90g | Carbs: 33.43g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ground Pork (Cooked), Ground Beef (Cooked), Bakers Deluxe Burger Bun (Low Carb). Dinner: Cherry Tomatoes, Cooked Mature Onions, President's Choice Blue Menu Ketchup, Pork Spareribs, Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|