Weigh In record (no journal entry) for 30 August 2021
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 36.80g | Prot: 33.32g | Carbs: 137.07g.
Lunch: Oatmeal, Silk Almond Unsweetened Original. Dinner: Fried Egg, Toasted Multigrain Bread, Roasted Potato. Snacks/Other: Air Popped White Popcorn , Energy Bites, Mikes Hard Lemonade. more...
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Losing 0.5 kg a Week
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CarrieC22's Weight History
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