Weigh In record (no journal entry) for 14 March 2014
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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2879 kcal
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Fat: 146.43g | Prot: 164.89g | Carbs: 223.06g.
Breakfast: Deerfield Farms American Cheese Slices, LaBrea Bakery Sesame Semolina Loaf, Jimmy Dean Turkey Sausage Patty, Coffee (Brewed From Grounds). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Roasted Salted Cashew Nuts, Nature Box Pistachio Power Clusters, Ruffles Cheddar & Sour Cream Potato Chips, M&M's Peanut M&M's, Dried Squid, Kroger Honeycrisp Apple. more...
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2974 kcal
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Exercise:
Weight Training (moderate) - 19 minutes, Exercise machine (moderate) - 47 minutes, Sleeping - 7 hours, Sitting - 15 hours and 54 minutes. more...
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steady weight
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