Weigh In record (no journal entry) for 30 August 2021
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120.4 kg
Lost so far: 15.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 28.05g | Prot: 87.84g | Carbs: 68.90g.
Breakfast: Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Coffee with Cream. Lunch: Compliments Yellow Petites Potatoes. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.3 kg a Week
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DarkKnight73's Weight History
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