Weigh In record (no journal entry) for 30 August 2021
|
100.6 kg
Lost so far: 0.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 96.01g | Prot: 63.85g | Carbs: 32.41g.
Breakfast: Heavy Cream, Coffee. Lunch: Pharmalabs Keto, Ocean Spray Craisins Dried Cranberries, Mia's Kitchen Balsamic Vinegar, Pecans, Blue Cheese , Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, O Organics Super Greens. Dinner: Hellmann's Real Mayonnaise, Asparagus, Smithfield Garlic & Herb Pork Loin Filet. Snacks/Other: M&M's Peanut M&M's (Package), David Seeds Roasted & Salted Sunflower Kernels. more...
|
Losing 2.9 kg a Week
|
 Comments
You're doing great Ruthe! 🌞
30 Aug 21 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|