MattRide's Journal, 30 Aug 21

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3-mile Sunday evening walk paid off! Yeah

70.3 kg Lost so far: 0.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

341 kcal

Fat: 5.91g | Prot: 4.77g | Carbs: 67.60g. Breakfast: Coffee, Honey. Lunch: Kraft Tartar Sauce, White Rice (Long-Grain, Cooked), Curry Sauce, Green Tea. more...

3115 kcal

Exercise: Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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MattRide's Journal, 30 Aug 21

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MattRide's Weight History