Weigh In record (no journal entry) for 14 March 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 108.46g | Prot: 209.85g | Carbs: 156.30g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Banana, Essential Everyday Oatmeal. Lunch: Mozzarella Cheese (Whole Milk), Chicken Breast, Hard Roll, Vegetable Soup (Home Recipe). Dinner: Chicken Wing, Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Captain D's Roasted Red Potatoes. Snacks/Other: Light Beer. more...
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1898 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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