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Up again. More focus on eating less carbs and fat and more protein. I am the Craving Assassin!
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100.8 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.10g | Prot: 71.22g | Carbs: 148.66g.
Breakfast: Bumble Bee Lemon Sesame & Ginger, Chiquita Banana, Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat), White Rice, Green Giant Steamers Baby Vegetable Medley. more...
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Gaining 0.8 kg a Week
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FourWheeldrive's Weight History
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