Weigh In record (no journal entry) for 30 August 2021
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 38.25g | Prot: 90.39g | Carbs: 117.69g.
Breakfast: Hacendado Cereales Espelta 0%, Hacendado Leche Desnatada, Melón, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Kiwi. Lunch: Hacendado Maíz Dulce, Tomates, Lechuga, DIA Rodaja de Pez Espada. Dinner: Calvo Ensaladilla Rusa con Atún, Arroz a la Cubana. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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1663 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Gym - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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laboalba's Weight History
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