Weigh In record (no journal entry) for 30 August 2021
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72.8 kg
Lost so far: 15.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 81.53g | Prot: 42.39g | Carbs: 105.93g.
Breakfast: Eggo Thick & Fluffy, Splenda Stevia, Lucerne Coffee Cream. Dinner: Hellmann's Real Mayonnaise, Carbonaut Low Carb Bread. Snacks/Other: Maple Leaf Grab N Snack Aero, Nuts For Nature Keto Nuts and Dark Chocolate Trail Mix, Kozy Shack Rice Pudding, Pineapple , Honeydew Melon, Atkins Endulge Caramel Nut Chew. more...
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Losing 0.4 kg a Week
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lesliecarnegie's Weight History
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