Weigh In record (no journal entry) for 14 March 2014
|
107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 65.48g | Prot: 84.52g | Carbs: 235.73g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Beer. more...
|
|
3361 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|