Weigh In record (no journal entry) for 30 August 2021
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100.8 kg
Lost so far: 92.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 119.86g | Prot: 138.20g | Carbs: 36.59g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Scrambled Egg. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Swiss Cheese. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip. more...
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Losing 3.0 kg a Week
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