|
Bought a new digital scale this week that reads a little different. It appears to read about a pound higher. Unfortunately, I didn't make the 2 lbs. goal for this week. Now I'm shooting for a 4 lbs. loss in the next week to catch up.
|
131.3 kg
Lost so far: 12.8 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
|
|
1448 kcal
|
Fat: 38.55g | Prot: 108.58g | Carbs: 184.33g.
Breakfast: Activia Light Yogurt, Bananas , Coffee (Brewed From Grounds) , Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, Peanuts , Raisins, Extra Virgin Olive Oil, Grilled Chicken Breast Strips. Dinner: Dried Mixed Fruit (Prune Apricot and Pear), 100% Natural Premium White Chicken In Water, Garden Salad. Snacks/Other: Strawberry Smoothie Nonfat Yogurt Bar, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Muscle Milk Light (Vanilla Creme), Cucumber (with Peel), Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Tap Water, Tap Water, Apples , Beef Jerky, Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . more...
|
|
4229 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|