yohoyoh's Journal, 29 Aug 21

Weigh In record (no journal entry) for 29 August 2021

105.1 kg Lost so far: 8.2 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1277 kcal

Fat: 32.92g | Prot: 76.98g | Carbs: 162.79g. Breakfast: Pikakahvi. Dinner: Rullakebab. Snacks/Other: Pikakahvi. more...

2807 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week


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yohoyoh's Weight History