yohoyoh's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

104.7 kg Lost so far: 8.6 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1800 kcal

Fat: 93.34g | Prot: 90.37g | Carbs: 136.88g. Breakfast: Pikakahvi. Dinner: Saarioinen Jauhelihapizza, Oivariini Oivariini, Valio Arkijuustoviipale, Valio Kevyt Arkimaitojuoma, Fazer Kaurapuikula. Snacks/Other: Pikakahvi, Pikakahvi. more...

3056 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yohoyoh's Journal, 30 Aug 21

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yohoyoh's Weight History