Eral66's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

74.9 kg Lost so far: 16.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

414 kcal

Fat: 5.44g | Prot: 21.50g | Carbs: 69.53g. Dinner: Gold Medal All-Purpose Flour, Red Onions, Philadelphia Chives & Onion Cream Cheese, Foster Farms Fresh Turkey Breast Cutlets, Salt , Black Pepper, Nutmeg (Ground), Egg Yolk . more...

1828 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.0 kg a Week

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Eral66's Journal, 29 Aug 21

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Eral66's Weight History