Weigh In record (no journal entry) for 11 August 2021
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115.7 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 74.09g | Prot: 79.22g | Carbs: 66.78g.
Breakfast: Great Value Hard Boiled Eggs, BodyTech Creatine Monohydrate, Universal Nutrition 100% Beef Aminos. Lunch: Universal Nutrition 100% Beef Aminos, Great Value Hard Boiled Eggs, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Great Value Sausage Patty. Dinner: Chicken Wing, Bush's Best Great Northern Beans. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Wegmans Watermelon. more...
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1653 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Crossfit - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 5 minutes. more...
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Gaining 0.5 kg a Week
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