Weigh In record (no journal entry) for 29 August 2021
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 169.04g | Prot: 133.72g | Carbs: 31.16g.
Breakfast: Half and Half Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Great Value Hard Boiled Eggs. Lunch: Chicken Wing, Chicken Leg, Great Value Deluxe Mixed Nuts, Great Value Hard Boiled Eggs. Dinner: Del Monte Whole New Potatoes, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Great Value Sliced Mild Cheddar Cheese, Universal Nutrition 100% Beef Aminos, Peanuts in Shell (Shell Not Eaten). more...
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Losing 0.9 kg a Week
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