DarkKnight73's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

120.6 kg Lost so far: 15.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1535 kcal

Fat: 77.97g | Prot: 67.52g | Carbs: 139.40g. Breakfast: McDonald's Chicken Mcmuffin, Tim Hortons Coffee with 2 Creams (Large), Six Star Pre-Workout Ignition, Coffee with Cream. Lunch: Oh Yeah! One Bar - Maple Glazed Donut. more...

1126 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 1.8 kg a Week

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DarkKnight73's Journal, 29 Aug 21

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DarkKnight73's Weight History