Weigh In record (no journal entry) for 29 August 2021
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88.8 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 56.71g | Prot: 69.14g | Carbs: 137.73g.
Breakfast: Bananas, Compliments Mango Mania, Western Family Frozen Pineapple Chunks. Lunch: Bick's Dill Pickles (Garlic), Bick's Dill Pickles (Garlic), Bick's Dill Pickles (Garlic), President's Choice Coleslaw, Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil. Dinner: Chicken Breast, Extra Virgin Olive Oil, Broccoli , Cooked Asparagus (from Fresh). Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 0.3 kg a Week
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cosmiccake's Weight History
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