Weigh In record (no journal entry) for 29 August 2021
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72.6 kg
Lost so far: 18.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.72g | Prot: 82.71g | Carbs: 173.88g.
Breakfast: Silk Almond Milk Coffee Creamer (Vanilla), Blackberries , Strawberries , Fat Free Greek Yogurt, Dempster's Whole Grain Ancient Grains Bread. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Avocado, Baby Carrots , Spinach . Dinner: Ketchup , Quaker Rice Cakes, Fried Egg. Snacks/Other: President's Choice Dark Chocolate, Clementines , Kellogg's Special K Protein Bar Double Chocolate, Clementines . more...
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Gaining 0.7 kg a Week
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Kirant55's Weight History
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