Weigh In record (no journal entry) for 29 August 2021
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67.4 kg
Lost so far: 7.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 82.13g | Prot: 105.02g | Carbs: 396.74g.
Breakfast: Kraft Strawberry Jam, Масло Авокадо, Печень Говяжья, Selection Sesame Seed Bagel, Old Mill Blueberry Bagel. Lunch: Kerasma Wafer Rolls, Белевская Пастила Пастила. Dinner: Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Snacks/Other: McDonald's Hot Caramel Sundae, McDonald's Sausage 'N Egg McMuffin, McDonald's Cranberry Orange Muffin. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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