chrisw77's Journal, 29 Aug 21

I've gained 6 pounds this month. Barely noticable though.

To all our "it's just water" friends: THIS is how you actually gain FAT! Not the .2lb daily fluctuations. When your weekly averages swing up 1lb+ and you aren't exercising... that thought SHOULD be considered lol.

Barely any gym. Still just "charging the batteries" for when I do go back. Just look at that surplus!!

The first week of October my work schedule goes back to nights. I realized quickly that gym AFTER work doesn't happen... 0% energy left.

Lesson learned.

A screenshot from my bio as to this month's progress:

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75.1 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

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3163 kcal

Fat: 74.41g | Prot: 207.69g | Carbs: 407.79g.   Breakfast: Kellogg's Frosted Flakes Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dinner: PopCorners Popped Corn Chips - Sea Salt, Kellogg's Frosted Flakes Drink, Breyers Oreo Cookies & Cream Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...

2455 kcal

Exercise: Painting - 15 minutes, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 15 minutes, Resting - 3 hours and 15 minutes, Sleeping - 7 hours, Cooking - 15 minutes, Bus Driving - 6 hours and 30 minutes, Showering - 15 minutes, Housework - 1 hour, Sitting - 4 hours. more...