arnoldmoe's Journal, 29 Aug 21

Weigh In record (no journal entry) for 29 August 2021

89.1 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

208 kcal

Fat: 1.20g | Prot: 6.79g | Carbs: 45.85g. Breakfast: 1% Fat Milk, Post Original Shreddies, Coffee. more...

2138 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...

Gaining 2.9 kg a Week


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arnoldmoe's Weight History