Weigh In record (no journal entry) for 29 August 2021
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 60.04g | Prot: 67.21g | Carbs: 124.94g.
Breakfast: Great Value Medium Cheddar Light Cheese, International Delight Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Butterball Turkey Bacon, Orange Juice . Lunch: Black Diamond Mozzarella Cheese String, Crackers , Coffee-Mate Hazelnut Coffee Creamer. Dinner: Del Monte Peach Slices, Cooked Turnip, Mashed Potato, Pork Chop. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Coffee-Mate Hazelnut Coffee Creamer. more...
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1874 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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pamelastone64's Weight History
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