bondo2222's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

77.1 kg Lost so far: 13.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1490 kcal

Fat: 67.63g | Prot: 80.98g | Carbs: 153.32g. Breakfast: Nonni's Salted Caramel Biscotti. Lunch: Potato, Jennie-O Sweet Italian Turkey Sausage. Dinner: Pasta with Meat Sauce. Snacks/Other: Great Value Mixed Nuts. more...

2870 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bondo2222's Journal, 29 Aug 21

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bondo2222's Weight History