corifeo's Journal, 13 Mar 14

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Weigh In record (no journal entry) for 13 March 2014

58.7 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

2275 kcal

Fat: 87.27g | Prot: 171.57g | Carbs: 182.11g. Breakfast: Coffee with Milk and Sugar. Lunch: Campbell's Chunky Beef & Bean Roadhouse Chili, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Chicken Nuggets, Kraft Homestyle Macaroni & Cheese. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...

1892 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 13 Mar 14

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corifeo's Weight History