foreverfrost's Journal, 13 Mar 14

foreverfrost's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2014

105.3 kg Lost so far: 53.4 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2014:

2117 kcal

Fat: 96.95g | Prot: 82.81g | Carbs: 216.94g. Breakfast: Market Pantry Whole Milk, Great Value Toasted Rice Cereal. Lunch: Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Dinner: Knorr Rice Sides - Chicken, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn On The Cob with Butter. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

3622 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

foreverfrost's Weight History

View Complete History

foreverfrost's Journal, 13 Mar 14

Submit a Comment

foreverfrost's Weight History