Weigh In record (no journal entry) for 29 August 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 24.16g | Prot: 56.81g | Carbs: 272.71g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Персики. Lunch: Арбуз. Dinner: Магнит Виноград Киш-Миш (Белый, Красный), Пятерочка Сливы. Snacks/Other: Своя Компания Ролл Запечённый с Лососем и Креветкой, Chikalab Chika Biscuit Danish Biscuit. more...
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Losing 0.7 kg a Week
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