Weigh In record (no journal entry) for 28 August 2021
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138.3 kg
Lost so far: 13.0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 85.83g | Prot: 94.00g | Carbs: 65.89g.
Lunch: Blueberries , Strawberries , Egg Omelet , Lilydale Turkey Sausage, President's Choice Avocado Chunks. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh, Fat Added in Cooking), Costco Honey & Garlic Sausage. more...
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Losing 1.3 kg a Week
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Ltbesh1988's Weight History
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