Weigh In record (no journal entry) for 13 March 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 103.69g | Prot: 159.26g | Carbs: 199.48g.
Breakfast: Hard Roll, Meat Loaf Made with Beef and Pork. Lunch: Rye Bread, Corned Beef (Lean Only Eaten), Carrots, Grapes. Dinner: White Rice, Tyson Foods Beef Stew with Vegetables, Hard Roll, Sausage and Peppers (Mixture), Meat Loaf Made with Beef and Pork. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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