Weigh In record (no journal entry) for 28 August 2021
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63.6 kg
Lost so far: 12.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 50.13g | Prot: 37.24g | Carbs: 78.71g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Salami, Brie Cheese, Hellmann's Real Mayonnaise, Butter, Rhodes Crusty Rolls. Dinner: Archer Farms Mushroom & Truffle Oil Thin Crust Pizza. Snacks/Other: Casillero del Diablo Malbec. more...
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2414 kcal
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Exercise:
Bathing - 45 minutes, Watching TV/Computer - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Reading - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Hanging Laundry - 1 hour, Desk Work - 4 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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 Comments
28 Aug 21 by member: bgr12
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I'm not sure if this will stick. Trying to get down to 130s for September, but it has been really tough :(
28 Aug 21 by member: Bandrai
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looking good the last pounds are so hard I swear I plateaued for a whole month best of luck on your journey
29 Aug 21 by member: ridemariel
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i am sure it will stick around, it's a nice drop. you are well on your way to the 130's.
29 Aug 21 by member: br_e_co
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29 Aug 21 by member: Eral66
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