craigcaudill69's Journal, 28 Aug 21

Working hard at 5am everyday!

85.3 kg Lost so far: 3.2 kg.    Still to go: 1.4 kg.    Diet followed: 100%.

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2181 kcal

Fat: 85.89g | Prot: 158.29g | Carbs: 270.95g.   Breakfast: Bananas, HEB Cream Cheese, Thomas' Plain Bagel, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Edwards Key Lime Pie Singles, IBC Root Beer, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino. more...

2413 kcal

Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...