Weigh In record (no journal entry) for 28 August 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 19.53g | Prot: 130.83g | Carbs: 209.60g.
Breakfast: Hacendado Cereales Espelta 0%, Melón, Hacendado Leche Desnatada, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Danone YoPRO Blueberry, Kiwi. Lunch: Guisantes (Congelados), Calamares al Vapor o Hervidos, Merluza, Mejillones al Vapor o Escalfados, SOS Arroz Blanco. Dinner: Guisantes (Congelados), Calamares al Vapor o Hervidos, Merluza, Mejillones al Vapor o Escalfados, SOS Arroz Blanco. more...
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1694 kcal
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Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laboalba's Weight History
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