TonyFar's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

108.3 kg Lost so far: 1.7 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2021:

1082 kcal

Fat: 33.33g | Prot: 47.10g | Carbs: 133.85g. Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman. Snacks/Other: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 50g, Fiskepinne 25g First Price, Eple Royal Gala 150g. more...

2904 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 28 Aug 21

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TonyFar's Weight History