bondo2222's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

77.6 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1289 kcal

Fat: 62.01g | Prot: 70.70g | Carbs: 119.16g. Breakfast: Plain Muffin. Lunch: Wegmans Mushrooms, Cucumber (with Peel), Carrots, Chicken Breast Roll (Oven Roasted), Lettuce, Tomatoes. Dinner: Pasta with Meat Sauce. Snacks/Other: Walnuts. more...

2378 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bondo2222's Journal, 28 Aug 21

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bondo2222's Weight History