Weigh In record (no journal entry) for 07 March 2011
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 35.26g | Prot: 54.89g | Carbs: 197.16g.
Breakfast: special k. Lunch: ham and swiss, tomato, spring mix, flat bread, hummus. Dinner: Brown Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: almonds, low fat granola bar, Bananas. more...
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2809 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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steady weight
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