Weigh In record (no journal entry) for 27 August 2021
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89.4 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 72.61g | Prot: 145.25g | Carbs: 355.65g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, I Can't Believe I'ts Not Butter-Light Margerine-Light, Peaches, Nectarines, Plums, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: White Rice, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast (Skin Not Eaten), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: 1% Fat Milk, Blueberries , Kellogg's Special K Vanilla Almond , Bing Cherries, Rice Crackers, Brown Sugar Ice Cream Cone, Baskin-Robbins Gold Medal Ribbon Ice Cream, Liberte Greek Yogurt - Coconut. more...
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1401 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 16 minutes, Weight Training (moderate) - 48 minutes, Apple Health - 21 hours and 56 minutes. more...
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Gaining 0.1 kg a Week
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