Weigh In record (no journal entry) for 13 March 2014
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75 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 70.97g | Prot: 63.42g | Carbs: 347.14g.
Breakfast: Веселый Молочник Сметана 15%, Простоквашино Творог 5%, Кекс с Изюмом, Джемы и Варенья. Lunch: Данессия Капуста Квашенная, Гречка Отварная, Свинина Тушеная, Медовая Долина Мед Цветочный. Dinner: Апельсиновый Напиток, Яблоки. Snacks/Other: Rich Гранатовый Сок. more...
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2437 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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