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I forgot to weigh in after Wednesday's fast and today's fast will be cancelled due to my wife's birthday dinner.
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84.9 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 68.02g | Prot: 164.12g | Carbs: 143.74g.
Breakfast: Green Tea. Lunch: Green Tea. Dinner: Pork Belly, Tsing Tao Beer, Cabbage , Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), Spinach , Imitation Alaska King Crab (Made From Surimi) , Cooked Fish, Steamed or Boiled Squid, Shrimp, Boiling Point Beef Hot Pot. Snacks/Other: Cheesecake , Chocolate Ice Cream. more...
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Losing 2.2 kg a Week
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